{"id":71,"date":"2025-12-07T17:23:57","date_gmt":"2025-12-07T17:23:57","guid":{"rendered":"https:\/\/letsglowpilates.nl\/?page_id=71"},"modified":"2026-01-17T09:02:16","modified_gmt":"2026-01-17T09:02:16","slug":"blogs","status":"publish","type":"page","link":"https:\/\/letsglowpilates.nl\/?page_id=71","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4c7711e e-flex e-con-boxed e-con e-parent\" data-id=\"4c7711e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d35e203 elementor-widget elementor-widget-spacer\" data-id=\"d35e203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a0ca9 eael_liquid_glass-effect2 eael_liquid_glass_shadow-effect1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a5a0ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <svg style=\"display: none\">\n            <style>\n                [data-id=\"a5a0ca9\"].eael_liquid_glass-effect4::before {\n                    filter: url(#eael-glass-distortion4-a5a0ca9);\n                }\n                [data-id=\"a5a0ca9\"].eael_liquid_glass-effect5::before {\n                    filter: url(#eael-glass-distortion5-a5a0ca9);\n                }\n                [data-id=\"a5a0ca9\"].eael_liquid_glass-effect6::before {\n                    filter: url(#eael-glass-distortion6-a5a0ca9);\n                }\n            <\/style>\n            \n\t\t\t<filter id=\"eael-glass-distortion4-a5a0ca9\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"0.008 0.008\" numOctaves=\"2\" seed=\"92\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.02\" result=\"blur\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blur\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n            \n            <filter id=\"eael-glass-distortion5-a5a0ca9\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"1.008 1.008\" numOctaves=\"1\" seed=\"9000\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.1\" result=\"blurred\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blurred\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n\n            <filter id=\"eael-glass-distortion6-a5a0ca9\">\n                <feTurbulence type=\"turbulence\" baseFrequency=\"0.02\" numOctaves=\"3\" result=\"turbulence\"\/>\n                <feDisplacementMap in2=\"turbulence\" in=\"SourceGraphic\" scale=\"30\" xChannelSelector=\"R\" yChannelSelector=\"G\"\/>\n            <\/filter>\n\t\t\t\n        <\/svg>\n        <h1 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0b8d4 elementor-widget elementor-widget-spacer\" data-id=\"7d0b8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-07a7d14 e-flex e-con-boxed e-con e-parent\" data-id=\"07a7d14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c130178 elementor-widget elementor-widget-spacer\" data-id=\"c130178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-12d5bab e-flex e-con-boxed e-con e-parent\" data-id=\"12d5bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9d73b elementor-widget elementor-widget-heading\" data-id=\"2e9d73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welkom op onze Blog pagina!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ef9c3c8 e-con-full e-flex e-con e-parent\" data-id=\"ef9c3c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0555b0 elementor-widget elementor-widget-text-editor\" data-id=\"d0555b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"177\" data-end=\"508\">Bij LetsGlow draait het niet alleen om bewegen, maar ook om groeien fysiek, mentaal \u00e9n als community. Op deze blogpagina geven we tips over Pilates en gezondheid. Of je nu een doorgewinterde Pilates-fan bent of nieuwsgierig bent naar wat Reformer Pilates voor jou kan betekenen.<\/p><p class=\"\" data-start=\"719\" data-end=\"871\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5214f3e eael_liquid_glass-effect2 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed eael_liquid_glass_shadow-effect1 e-con e-parent\" data-id=\"5214f3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c82ff14 e-con-full e-flex e-con e-child\" data-id=\"c82ff14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14f90c elementor-widget elementor-widget-spacer\" data-id=\"e14f90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a441f7c elementor-widget elementor-widget-text-editor\" data-id=\"a441f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates is geschikt voor vrijwel iedereen. Of je nu beginner bent, al sportief, herstellend van een blessure, zwanger of juist op zoek naar meer rust en balans in je lichaam. Dankzij de verstelbare veren, de focus op controle, en een gecertificeerde instructrice kun je op je eigen tempo sterker worden, zonder overbelasting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2356e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd2356e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letsglowpilates.nl\/?page_id=1015\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees Meer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8c09b2e e-con-full e-flex e-con e-child\" data-id=\"8c09b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241f9ca elementor-widget elementor-widget-text-editor\" data-id=\"241f9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>26 December 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4bb29 elementor-widget elementor-widget-spacer\" data-id=\"bf4bb29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64e198 elementor-widget elementor-widget-heading\" data-id=\"e64e198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/letsglowpilates.nl\/?page_id=1015\">Is Reformer Pilates geschikt voor mij?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da574f elementor-widget elementor-widget-spacer\" data-id=\"4da574f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        \n        <svg style=\"display: none\">\n            <style>\n                [data-id=\"5214f3e\"].eael_liquid_glass-effect4::before {\n                    filter: url(#eael-glass-distortion4-5214f3e);\n                }\n                [data-id=\"5214f3e\"].eael_liquid_glass-effect5::before {\n                    filter: url(#eael-glass-distortion5-5214f3e);\n                }\n                [data-id=\"5214f3e\"].eael_liquid_glass-effect6::before {\n                    filter: url(#eael-glass-distortion6-5214f3e);\n                }\n            <\/style>\n            \n\t\t\t<filter id=\"eael-glass-distortion4-5214f3e\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"0.008 0.008\" numOctaves=\"2\" seed=\"92\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.02\" result=\"blur\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blur\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n            \n            <filter id=\"eael-glass-distortion5-5214f3e\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"1.008 1.008\" numOctaves=\"1\" seed=\"9000\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.1\" result=\"blurred\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blurred\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n\n            <filter id=\"eael-glass-distortion6-5214f3e\">\n                <feTurbulence type=\"turbulence\" baseFrequency=\"0.02\" numOctaves=\"3\" result=\"turbulence\"\/>\n                <feDisplacementMap in2=\"turbulence\" in=\"SourceGraphic\" scale=\"30\" xChannelSelector=\"R\" yChannelSelector=\"G\"\/>\n            <\/filter>\n\t\t\t\n        <\/svg>\n        <div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9469b5e eael_liquid_glass-effect2 elementor-hidden-desktop e-flex e-con-boxed eael_liquid_glass_shadow-effect1 e-con e-parent\" data-id=\"9469b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ed0fd1 e-con-full e-flex e-con e-child\" data-id=\"2ed0fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a0db6a e-flex e-con-boxed e-con e-child\" data-id=\"7a0db6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93efa04 elementor-widget elementor-widget-text-editor\" data-id=\"93efa04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>26 December 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d915b elementor-widget elementor-widget-heading\" data-id=\"12d915b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/letsglowpilates.nl\/?page_id=1015\">Is Reformer Pilates geschikt voor mij?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980db9a elementor-widget elementor-widget-text-editor\" data-id=\"980db9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates is geschikt voor vrijwel iedereen. Of je nu beginner bent, al sportief, herstellend van een blessure, zwanger of juist op zoek naar meer rust en balans in je lichaam. Dankzij de verstelbare veren, de focus op controle, en een gecertificeerde instructrice kun je op je eigen tempo sterker worden, zonder overbelasting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c366f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7c366f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letsglowpilates.nl\/?page_id=1015\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees Meer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        \n        <svg style=\"display: none\">\n            <style>\n                [data-id=\"9469b5e\"].eael_liquid_glass-effect4::before {\n                    filter: url(#eael-glass-distortion4-9469b5e);\n                }\n                [data-id=\"9469b5e\"].eael_liquid_glass-effect5::before {\n                    filter: url(#eael-glass-distortion5-9469b5e);\n                }\n                [data-id=\"9469b5e\"].eael_liquid_glass-effect6::before {\n                    filter: url(#eael-glass-distortion6-9469b5e);\n                }\n            <\/style>\n            \n\t\t\t<filter id=\"eael-glass-distortion4-9469b5e\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"0.008 0.008\" numOctaves=\"2\" seed=\"92\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.02\" result=\"blur\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blur\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n            \n            <filter id=\"eael-glass-distortion5-9469b5e\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"1.008 1.008\" numOctaves=\"1\" seed=\"9000\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.1\" result=\"blurred\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blurred\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            <\/filter>\n\n            <filter id=\"eael-glass-distortion6-9469b5e\">\n                <feTurbulence type=\"turbulence\" baseFrequency=\"0.02\" numOctaves=\"3\" result=\"turbulence\"\/>\n                <feDisplacementMap in2=\"turbulence\" in=\"SourceGraphic\" scale=\"30\" xChannelSelector=\"R\" yChannelSelector=\"G\"\/>\n            <\/filter>\n\t\t\t\n        <\/svg>\n        <div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3952d5f e-flex e-con-boxed e-con e-parent\" data-id=\"3952d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5345501 elementor-widget elementor-widget-spacer\" data-id=\"5345501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a8eaf3e eael_liquid_glass-effect2 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed eael_liquid_glass_shadow-effect1 e-con e-parent\" data-id=\"a8eaf3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"eael-wrapper-link-4d18c64 --eael-wrapper-link-tag\" href=\"https:\/\/letsglowpilates.nl\/?page_id=397\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-4d18c64\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d18c64 e-con-full e-flex e-con e-child\" data-id=\"4d18c64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-364c1db elementor-widget elementor-widget-text-editor\" data-id=\"364c1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10 December 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929f4c7 elementor-widget elementor-widget-spacer\" data-id=\"929f4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b29d6b elementor-widget elementor-widget-heading\" data-id=\"8b29d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is reformer Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-acd8163 e-con-full e-flex e-con e-child\" data-id=\"acd8163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4484abd elementor-widget elementor-widget-text-editor\" data-id=\"4484abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Outfit, sans-serif; text-align: center;\" data-start=\"231\" data-end=\"526\">Reformer Pilates is een vorm van Pilates waarbij je traint op een speciaal apparaat, de reformer. De reformer beweegt met behulp van veren, waardoor je met gecontroleerde weerstand werkt. De veerkracht is per oefening aan te passen, zodat je op jouw niveau kunt trainen.<\/p><p style=\"font-family: Outfit, sans-serif; text-align: center;\" data-start=\"528\" data-end=\"844\">De bewegingen zijn gebaseerd op de klassieke Pilatesprincipes zoals controle, precisie, ademhaling en balans. Dit zorgt voor sterkere buikspieren, betere houding en meer flexibiliteit. Sommige moderne Pilatesstudio\u2019s combineren de traditionele methode met dynamische of krachtgerichte oefeningen voor extra variatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee08d5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0ee08d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letsglowpilates.nl\/?page_id=397\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees Meer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        \n        <svg 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data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3b48319 eael_liquid_glass-effect2 elementor-hidden-desktop e-flex e-con-boxed eael_liquid_glass_shadow-effect1 e-con e-parent\" data-id=\"3b48319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"eael-wrapper-link-72be7bc --eael-wrapper-link-tag\" href=\"https:\/\/letsglowpilates.nl\/?page_id=397\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-72be7bc\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-72be7bc e-con-full e-flex e-con e-child\" data-id=\"72be7bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89a6554 elementor-widget elementor-widget-text-editor\" data-id=\"89a6554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>10 December 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a2482 elementor-widget elementor-widget-heading\" data-id=\"e0a2482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Reformer Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c31d38e e-con-full e-flex e-con e-child\" data-id=\"c31d38e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7fb6e elementor-widget elementor-widget-text-editor\" data-id=\"6b7fb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Outfit, sans-serif; text-align: center;\" data-start=\"231\" data-end=\"526\">Reformer Pilates is een vorm van Pilates waarbij je traint op een speciaal apparaat, de reformer. De reformer beweegt met behulp van veren, waardoor je met gecontroleerde weerstand werkt. De veerkracht is per oefening aan te passen, en kan je ondersteunen bij sommigen oefeningen op juist uitdagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301ed25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"301ed25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/letsglowpilates.nl\/?page_id=397\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees Meer!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        \n        <svg style=\"display: none\">\n            <style>\n                [data-id=\"3b48319\"].eael_liquid_glass-effect4::before {\n                    filter: url(#eael-glass-distortion4-3b48319);\n                }\n                [data-id=\"3b48319\"].eael_liquid_glass-effect5::before {\n                    filter: url(#eael-glass-distortion5-3b48319);\n                }\n                [data-id=\"3b48319\"].eael_liquid_glass-effect6::before {\n                    filter: url(#eael-glass-distortion6-3b48319);\n                }\n            <\/style>\n            \n\t\t\t<filter id=\"eael-glass-distortion4-3b48319\" x=\"0%\" y=\"0%\" width=\"100%\" height=\"100%\">\n                <feTurbulence type=\"fractalNoise\" baseFrequency=\"0.008 0.008\" numOctaves=\"2\" seed=\"92\" result=\"noise\" \/>\n                <feGaussianBlur in=\"noise\" stdDeviation=\"0.02\" result=\"blur\" \/>\n                <feDisplacementMap in=\"SourceGraphic\" in2=\"blur\" scale=\"77\" xChannelSelector=\"R\" yChannelSelector=\"G\" \/>\n            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elementor-element-cdb7358 e-flex e-con-boxed e-con e-parent\" data-id=\"cdb7358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8012e2 elementor-widget elementor-widget-spacer\" data-id=\"b8012e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-04bd23a e-flex e-con-boxed e-con e-parent\" data-id=\"04bd23a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f68a01 elementor-widget elementor-widget-heading\" data-id=\"4f68a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More blogs coming soon!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6d3d6 elementor-widget elementor-widget-spacer\" data-id=\"eb6d3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7e13dc7 e-flex e-con-boxed e-con e-parent\" data-id=\"7e13dc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48ed9cb elementor-widget elementor-widget-image\" data-id=\"48ed9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/letsglowpilates.nl\/wp-content\/uploads\/2025\/10\/test-green-300x300.png\" class=\"attachment-medium size-medium wp-image-690\" alt=\"\" srcset=\"https:\/\/letsglowpilates.nl\/wp-content\/uploads\/2025\/10\/test-green-300x300.png 300w, https:\/\/letsglowpilates.nl\/wp-content\/uploads\/2025\/10\/test-green-150x150.png 150w, https:\/\/letsglowpilates.nl\/wp-content\/uploads\/2025\/10\/test-green.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogs Welkom op onze Blog pagina! Bij LetsGlow draait het niet alleen om bewegen, maar ook om groeien fysiek, mentaal \u00e9n als community. Op deze blogpagina geven we tips over Pilates en gezondheid. Of je nu een doorgewinterde Pilates-fan bent of nieuwsgierig bent naar wat Reformer Pilates voor jou kan betekenen. \u00a0 Reformer Pilates is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blogs - LetsGlow Reformer Pilates Huizen<\/title>\n<meta name=\"description\" content=\"Welkom op onze Blogs Pagina! In onze blogs vertellen we je graag meer over Reformer Pilates, De studio en meer! More Blogs coming soon!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letsglowpilates.nl\/?page_id=71\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blogs - LetsGlow Reformer Pilates Huizen\" \/>\n<meta property=\"og:description\" content=\"Welkom op onze Blogs Pagina! In onze blogs vertellen we je graag meer over Reformer Pilates, De studio en meer! More Blogs coming soon!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/letsglowpilates.nl\/?page_id=71\" \/>\n<meta property=\"og:site_name\" content=\"LetsGlow Reformer Pilates Huizen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T09:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/letsglowpilates.nl\/wp-content\/uploads\/2025\/10\/test-green.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/letsglowpilates.nl\\\/?page_id=71\",\"url\":\"https:\\\/\\\/letsglowpilates.nl\\\/?page_id=71\",\"name\":\"Blogs - LetsGlow Reformer Pilates Huizen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/letsglowpilates.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/letsglowpilates.nl\\\/?page_id=71#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/letsglowpilates.nl\\\/?page_id=71#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/letsglowpilates.nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/test-green-300x300.png\",\"datePublished\":\"2025-12-07T17:23:57+00:00\",\"dateModified\":\"2026-01-17T09:02:16+00:00\",\"description\":\"Welkom op onze Blogs Pagina! 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